Want to stay fit and healthy at home during COVID-19 restrictions? MQ Sport is here to support you!

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Online group fitness classes

MQSport has launched a free online group fitness timetable, with workouts led by their most experienced  instructors and hosted via Facebook Live stream on the MQSport Facebook page, commencing Wednesday 22 April.

There are classes for all fitness levels and experience, including popular Les Mills programs, dance and yoga.

View MQ Sport’s online group fitness timetable >>

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Need equipment?

You can now hire a Body Pump set from the Sport and Aquatic Centre from just $10 per week.  There are limited sets, so get in quick!

$10 pack

$20 pack

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For workout tips, follow @mqgroupfitness on Instagram and remember to share your workouts and tag #MQSport and #MQGroupFitness!